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Entries by Administrator
Looking for new ideas to elevate your wellness or shopping for a gift for a health enthusiast? I thought it would be fun to share my favorite health and fitness products on the market today! Exercise: The Sling Band: I’ve used several exercise bands throughout the years, but this one is the king of them […]
I did a Whole30 in January of this year. I recap my experience here. Since then, I have felt pretty good! In Melissa Hartwig’s new book, Food Freedom Forever, she states that everyone will eventually fall off track. It happens to everyone whether you are dealing with stress, the holiday season, post vacation blues, etc. […]