Entries by Administrator

4 Exercises To Do Daily

Exercise is therapeutic to me and I find a way to move daily. Whether it’s leisure walking, yoga, strength training, interval training, foam rolling or mobility drills, these movements clear my head and make my body feel good. [mp_row] [mp_span col=”12″] [mp_row_inner] [mp_span_inner col=”12″] Now, we don’t want to stress our body every day so […]


As far as small town charm, Bruges is just as great as Rothenburg, Germany.  Two Nights Enjoy the Market Square From restaurant terraces, the Bell Tower and old buildings, this square is quite charming. There are even a few food vendor stands. We split an order of Belgian-style French fries and a hot dog and […]

Practice Makes Progress

Since this is the beginning of a New Year, we all get excited about our goals. How can we not? Motivation is high and you’re ready to put in the effort to make it work. It’s easy to visualize what success looks like. But many times that excitement fades because you will have days when […]

How to do Perfect Push ups

Push ups are a fantastic strength exercise for building upper body strength, core strength and transforming your arms. Plus, you can do them anywhere! Most importantly, you want to make sure you are doing them correctly to avoid an unwanted injury. Three common mistakes with push ups:  1.) Low back sag – many times when […]

The Best Strength Exercise You Aren’t Doing

If you have experience weight training, you are very familiar with the squats, split squats, deadlifts, lunges and step-ups. These are staple moves whether you are following a workout DVD, taking a group fitness class or exercising on your own. While these are great exercises to master, incorporating different movement patterns is essential to a […]