Entries by Administrator

Blueberry Vinaigrette Salad

Dressing 2 TB balsamic vinegar 2 TB olive oil 1 small handful of blueberries Black pepper to taste 1 teaspoon brown sugar Put all ingredients into a blender and mix. This makes quite a few servings. Salad 3 cups of mixed greens 1/2 cup of chopped cucumbers 1/2 cup of chopped green apple 1/2 cup […]

Meat Sauce

Delicious and Nutritious, Meat Sauce! Ingredients: 1 lb 91% ground beef 1 medium zucchini 1 medium red pepper 1/4 cup black olives Pinch of cayenne pepper, salt and black pepper 1/2 large onion 4 cloves garlic 1.5 tablespoons of extra virgin olive oil 15 oz can of tomato sauce 14.5 oz can of diced tomatoes […]

Do You Know What’s in Your Greek Yogurt?

Your healthy treat may contain some hidden calories! When I first started eating Greek yogurt, I hated the plain flavor…mainly because it didn’t have any flavor! I always tell people it’s an acquired taste. Greek yogurt has become quite popular due to its high protein content. However, some Greek yogurt is packed with sugar. All […]

Bite-size Frittatas

Breakfast or Snack On-The-Go! This month, we’re sharing a recipe for delicious mini frittatas. They’re versatile enough to eat for breakfast, lunch, or dinner and of course they’re great for snacking, right out of the fridge. Happy cooking! 6 eggs 6 egg whites 1 bell pepper, chopped 1/2 onion, chopped 1 cup spinach, chopped 4 […]