Six years ago, the only vegetables I ate were carrot sticks and romaine lettuce. As a matter of fact, I’d sometimes go days without eating any vegetables. After graduating from college and gaining more nutrition education, I knew my habits had to change. It didn’t happen over-night, but now I can easily get in 6+ […]
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Entries by Administrator
Dressing 2 TB balsamic vinegar 2 TB olive oil 1 small handful of blueberries Black pepper to taste 1 teaspoon brown sugar Put all ingredients into a blender and mix. This makes quite a few servings. Salad 3 cups of mixed greens 1/2 cup of chopped cucumbers 1/2 cup of chopped green apple 1/2 cup […]
Delicious and Nutritious, Meat Sauce! Ingredients: 1 lb 91% ground beef 1 medium zucchini 1 medium red pepper 1/4 cup black olives Pinch of cayenne pepper, salt and black pepper 1/2 large onion 4 cloves garlic 1.5 tablespoons of extra virgin olive oil 15 oz can of tomato sauce 14.5 oz can of diced tomatoes […]
My Favorite Type of Cardio Have you thought you need to run in order to get the best workout? Incline walking is one of my favorite ways to get an intense cardio workout and help firm up the lower body. Use the chart below as a guide for your incline walking routine. If the speeds […]
Your healthy treat may contain some hidden calories! When I first started eating Greek yogurt, I hated the plain flavor…mainly because it didn’t have any flavor! I always tell people it’s an acquired taste. Greek yogurt has become quite popular due to its high protein content. However, some Greek yogurt is packed with sugar. All […]
Breakfast or Snack On-The-Go! This month, we’re sharing a recipe for delicious mini frittatas. They’re versatile enough to eat for breakfast, lunch, or dinner and of course they’re great for snacking, right out of the fridge. Happy cooking! 6 eggs 6 egg whites 1 bell pepper, chopped 1/2 onion, chopped 1 cup spinach, chopped 4 […]