How I Know It's Time for a Diet Reset & Ideas for What to Eat

I did a Whole30 in January of this year. I recap my experience…

What to Pack for Food for Your Day Hikes or Camping Trips

I haven't made the time to get in the amount of hiking or camping…
Four Ways to Prevent Falling Off the Wagon

Four Ways to Prevent Falling Off the Wagon

Being accountable to staying on track with proper nutrition habits…
How to design your own strength program

How I Design My Strength Training Workouts

Strength training can be challenging for many people, especially…
Popular personal development books

Six Books That Have Changed My Life - Better Health & Relationships

I have been drawn to personal development books for the last…

Bath, England

How to indulge yet stay healthy while traveling

How to Indulge, Yet Stay Healthy While Traveling

Note: If you travel often for work and simply want strategies…

Edinburgh

[mp_row] [mp_span col="12"] We spent three nights in Edinburgh,…
The Secret to Success With Diet and Exercise

My Biggest Secret To Success with Diet & Exercise

Over the course of my career, I've worked with hundreds of people…

Five Exercises to Do With a Step Box or Bench

  Plyo boxes, weight benches or aerobic step boxes are…