Diet or Exercise? What's More Important When Seeking Results?

One of the biggest lessons I’ve learned over the course of…

Six Things I Look for BEFORE Investing in a Gym Membership

[mp_row] [mp_span col="12"] I have always loved being in…
4 Exercises to Do Daily

4 Exercises To Do Daily

Exercise is therapeutic to me and I find a way to move daily.…
Three Fat Burning Treadmill Workouts Under 25 Minutes

25 Minute or Less Fat Burning Treadmill Workouts

With the weather still being too cold, I have had to keep my…
Whole30 is the best nutrition program to follow

My Whole30 Experience and 15 Reasons Why I Feel It's the Best Nutrition Program to Follow

I’ve known about the Whole30 program for a few years. I remember…

Bruges

As far as small town charm, Bruges is just as great as Rothenburg,…

Five Easy Fast Food Meals That Don't Require Hitting up the Drive Thru

We live in a society where we want many things fast. Don't want…

Practice Makes Progress

Since this is the beginning of a New Year, we all get excited…
How to do a perfect push up

How to do Perfect Push ups

Push ups are a fantastic strength exercise for building upper…
Yes, You Can Enjoy Your Holiday Treats & Stay Fit Too

Yes, You Can Have Your Holiday Treats & Stay Fit Too

The holidays are here and we all have our own holiday traditions…