Five Exercises to Do With a Step Box or Bench

  Plyo boxes, weight benches or aerobic step boxes are…

Diet or Exercise? What's More Important When Seeking Results?

One of the biggest lessons I’ve learned over the course of…

Six Things I Look for BEFORE Investing in a Gym Membership

[mp_row] [mp_span col="12"] I have always loved being in…
4 Exercises to Do Daily

4 Exercises To Do Daily

Exercise is therapeutic to me and I find a way to move daily.…
Three Fat Burning Treadmill Workouts Under 25 Minutes

25 Minute or Less Fat Burning Treadmill Workouts

With the weather still being too cold, I have had to keep my…
How to do a perfect push up

How to do Perfect Push ups

Push ups are a fantastic strength exercise for building upper…

The Best Strength Exercise You Aren't Doing

If you have experience weight training, you are very familiar…

Five of My Favorite Core Exercises

  When many people think of the core, they think of the…
Three Components to a great exercise program

Three Key Components To A Great Exercise Program

I get a lot of questions about what to do for exercise for fat…
Heart Rate Training For Your Workouts

Three Ways to Mix Up Your Workout Routine

Even working in the fitness industry, I catch myself getting…