Over the last eight years, a lot has changed in the course of my nutrition journey. Exercise has always been enjoyable for me. Being involved in different sports throughout my entire childhood inspired me to get involved in the fitness industry for a career. My nutrition, on the other hand, has been a work in progress, but I’ve come a loooong way. I enjoy looking back now.
My childhood and early adult life consisted of breakfast cereal, macaroni and cheese, fast food, crackers, chips, ice cream, cookies and take out. Since I lived most of my life on those items, I still find them enjoyable and when I find myself getting bored of my healthy meals, I always gravitate towards the old favorites.
Those old favorites never get boring.
I’ve learned that I have to consistently work at staying healthy. Here are three tools that continue to help me make healthy choices every week.
1.) Find a new recipe.
Sometimes this can be as simple as modifying one ingredient in your current recipe. Lately, I’ve added raw cashews into my vegetable + chicken stir-fry and BAM it elevates the meal. Even Taber raves about how much he enjoys it. Pinterest, food blogs, and healthy cookbooks are also crucial for me. I don’t find a new recipe every week, but I use this trick when my healthy meals don’t sound good. The more you can increase your healthy recipe library, the more likely you will make this a complete lifestyle change.
2.) Invest in your kitchen.
Right now, I’m receiving wedding gifts for my upcoming wedding and it has been so fun to receive my gifts! My two favorite items are my wood cutting board and food processor. The wood cutting board stays on my kitchen counter and it allows me to continue to eat 5+ servings of vegetables a day. Since it’s on the counter, it acts a reminder, but it also saves a little time. The food processor helps me change the texture of my vegetables. Recently, I used it to shred cabbage and beets so I can use them for salads all week. Again, it changes the ingredients for my go-to salads, which keeps me wanting to eat salads every week.
3.) Move daily.
There is something magical about exercise and how it can influence you to make better nutrition choices. It helps you become more mindful about what you’re having for your next meal, especially if you just had a tough workout! Daily movement for me helps me feel better mentally, but even a leisure walk can reset my nutrition intentions if I’m craving something unhealthy.
Like anything in life, the more you practice something, the better you get. Plus, it becomes a habit. It’s the same with living a healthy lifestyle. I’ve transformed my nutrition habits the last eight years, but I still have bumps in the road. With these key tools, I work them right away.