Six Things I Look for BEFORE Investing in a Gym Membership

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I have always loved being in a gym environment. Now, I realize not everyone loves the gym. Maybe it’s being around others, the driving time to even get to the gym, or not knowing what to do, people have countless reasons for not ever wanting to have a gym membership. The good thing is you can get results anywhere! However, I wanted to write a quick post for those individuals who do have a gym membership. I have been a member of several gyms over the last ten years, but I always do a walk through before actually signing up for a membership. Here are six “must have” equipment items a gym needs to have before I invest in a membership. These items help me stay engaged in working out consistently because they offer variety & an enjoyable workout.

 

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1.) Bumper Plates and Barbells

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Now, most gyms will have squat racks or benches with barbells, but not all gyms have bumper plates. Bumper plates are ideal because they are smooth all the way, which allows you to do exercises like deadlifts or hip thrusts much easier. The other plates at the gym have edges (like an octagon) so every rep you complete from the floor isn’t as smooth because it catches the edge and sometimes it shifts the barbell. Now, it’s not the end of the world if the gym doesn’t have bumper plates but it’s a big win if they do. 

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2.) TRX

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TRX training continues to get more popular. Even studios like Orange Theory or small group studios have them. They are great for your strength training program because it allows you to make an exercise easier or harder. Plus, it stabilizes your core with every exercise. 

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3.) Cable Machine

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This is another great machine to do a wide variety of upper body and core exercises. I don’t do much for lower body strength exercises, but there are a few isolating moves you can do.

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4.) Kettlebells and Medicine Balls

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These two pieces of equipment are great for more explosive exercises, as well as “aerobic” strength moves.  Plus, they make doing cardio fun! 

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5.) Plyometric Boxes

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Not only are they great for basic moves like step ups or elevated glute bridges, but you can also do explosive exercises like box jumps. Not all gyms have these soft boxes like mine, but it’s a huge plus if you enjoy doing box jumps since because they provide a soft landing. It also helps if you have a mental block or fear of not being able to land on the top of the box. 

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6.) Assisted Pull Up Machine

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For most women, it’s hard to do a pull up and in order to get stronger at them, you have to practice. The pull up machine is a great tool to use to improve your upper body strength. The more weight you use, the more the machine will help you. The goal: use less weight every month so you can eventually complete a pull up on your own. The assisted pull up machine is also great for completing higher reps. I’ll use it if I’m trying to complete 15 reps. 

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So, if you currently have a gym membership and are not using any of the following equipment items, walk around your gym to see if they are available. Stay tuned for next week as I have prepared to share my favorite go-to exercises using the equipment above!

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